Oly:
15 minutes to find the heaviest complex of
1 Hang Power Clean + 1 Hang Squat Clean
WOD
8 Rounds for time
3 Strict HSPU (Scale: Kipping HSPU – 1 ab mat – Seated Double KB Press)
4 Hang Power Cleans 155/105
5 Bar Facing Burpees
Score is heaviest complex/time
15 minutes to find the heaviest complex of
1 Hang Power Clean + 1 Hang Squat Clean
WOD
8 Rounds for time
3 Strict HSPU (Scale: Kipping HSPU – 1 ab mat – Seated Double KB Press)
4 Hang Power Cleans 155/105
5 Bar Facing Burpees
Score is heaviest complex/time
Image
