Skill: EMOM x 15, alternating movements
Min 1) 5-7 Strict Pull ups (bands ok)
Min 2) :15 Top of Plank Hold
Min 3) :15 Bottom of Push Up Hold
WOD: For Time
30-20- 10
Single Arm Strict Press 25-30/15- 20
Sit Ups
*Reps are total and should be split evenly between both sides
Score is rounds completed/time
Min 1) 5-7 Strict Pull ups (bands ok)
Min 2) :15 Top of Plank Hold
Min 3) :15 Bottom of Push Up Hold
WOD: For Time
30-20- 10
Single Arm Strict Press 25-30/15- 20
Sit Ups
*Reps are total and should be split evenly between both sides
Score is rounds completed/time
Image
