Barbell Cycling – Shoulder 2 Overhead
10 reps @ 40%
8 reps @ 50%
6 reps @ 60%
4 reps @ 70%
2 reps @ 80%
*200m run/250m row/500m AAB to be done at RECOVERY pace after each set (does not have to be
done at last rep
*Percentages are based off most recent 1RM Jerk
*Reps are to be unbroken. If not stop and go for the recovery run/bike/row, lower the weight and
repeat.
WOD
Open Workout 13.2
10 min AMRAP
5 S2OH 115/75
10 Deadlifts 115/75
15 Box Jumps 24/20
Score is heaviest weight/rounds + reps
