CFL 12/11

12 min EMOM, Alternating
Min 1) 30 Jump Ropes
Min 2) 20 Mountain Climbers
Min 3) 50ft Bear Crawl

Score is rounds completed

For Time
90 KB Plank Taps
30 KB SDHP 53/35
15 Burpees Over KB
Rest 90 seconds
60 KB Plank Taps
20 KB SDHP 53/35
10 Burpees Over KB
Rest 60 seconds
30 KB Plank Taps
10 KB SDHP 53/35
5 Burpees Over KB

Score is time

Image