Skill: CF – Skill
WOD: CF – WOD
Accessory: 5 sets of
12 GHD Sit ups
Accumulate: 45 of Farmers Carry Hold (DBs by side)
Rest as needed between sets
WOD: CF – WOD
Accessory: 5 sets of
12 GHD Sit ups
Accumulate: 45 of Farmers Carry Hold (DBs by side)
Rest as needed between sets