CFL 12/8

Skill: 6 rounds of
Single Arm DB Strict Press x 4-6 reps
:45 rest
Side plank hold x 30-40 seconds
:45 rest
*Rotate Right and Left sides each round

WOD: 12 min AMRAP
60 Jump Ropes
10 Push Press*
15 Knee Raises

Score is heaviest Strict Press weight/rounds + reps

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