WOD: Every 3 minutes for 15 minutes (5 rounds)
100m run
10-8- 6-4- 2 DB Bench Press (Increase weight each round)
Rest 3 minutes
Every 3 minutes for 15 minutes (5 rounds)
100m run
10-8- 6-4- 2 Double KB Deadlift (Increase weight each round)
Score is heaviest DB Bench Press/heaviest Double KB Deadlift
