Skill: E90 sec for 5 rounds - start at 65-70% of Push Jerk 1rm increasing each round
2 Push Press + 1 Push Jerk
WOD: 5 RFT
5 Clean and Jerk 155/105
35 Double Unders (sub 70 Single Unders)
10 min time cap
Score: complex weight/time or time plus reps
2 Push Press + 1 Push Jerk
WOD: 5 RFT
5 Clean and Jerk 155/105
35 Double Unders (sub 70 Single Unders)
10 min time cap
Score: complex weight/time or time plus reps
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