Skill: 5 x 50 m sprints
- Coaches: Have athletes run with partner timing them. 1-2 min of rest in between runs with
athletes walking back during recovery
WOD:
6 min AMRAP
12 Deadlifts 135/95
9 Hang Power Clean
6 Front Rack Lunges
Score: Slowest time/fastest time/rounds and reps
