Skill: 5 sets of 100m rowing *Rest 3 to 1 work or longer if class size is large
WOD: 20 min EMOM, alternating movements 1) :30 max burpees 2) 20 atl lunges 3) 20 KB Russian Swings 4) 150ft Farmers Carry (allow a weight to go unbroken or drop only once) 5) rest
