Skill: 12 min AMRAP – Teams of 2 to 3
2k row
In remaining time, max cals AAB
*Rotate row and bike as needed
WOD: For Total Max Reps
Round 1
:20 KB SDHP 53/35
:40 Sit ups
:60 10m Sprints
1 min rest
Round 2
:20 10m Sprints
:40 KB SDHP
:60 Sit ups
1 min rest
Round 3
:20 Sit ups
:40 10m Sprints
:60 KB SDHP
1 min rest
Round 4
:20 Pick one of the 3 exercises
:40 Pick one of the remaining 2 exercises
:60 Last remaining exercise
