A) CF S-WOD
B) CF Metcon
C) Strict pull up pyramid x 4 rounds. 1 drop, 2 drop, 3 drop, 4 drop etc. rest no more than 10 seconds between drops, but rest as needed between rounds.
B) CF Metcon
C) Strict pull up pyramid x 4 rounds. 1 drop, 2 drop, 3 drop, 4 drop etc. rest no more than 10 seconds between drops, but rest as needed between rounds.