A) CF S-WOD – if you are proficient at walking set up obstacles.
B) CF Metcon
C) 10 burpee box jump overs for time (30/24)
D) 20 burpee box jump overs for time (24/20)
B) CF Metcon
C) 10 burpee box jump overs for time (30/24)
D) 20 burpee box jump overs for time (24/20)