Skill: EMOM for 10 min
Hang Power Clean - start at 60% of 1 RM PC and increase weight every other round
WOD: For time
Buy in: 200 m run
12-9- 6
Power Cleans 185/135
9-6- 3
Bar Muscle Ups
Buy out: 200 m run
15 min time cap
Score: Final Weight/time or time plus reps
Hang Power Clean - start at 60% of 1 RM PC and increase weight every other round
WOD: For time
Buy in: 200 m run
12-9- 6
Power Cleans 185/135
9-6- 3
Bar Muscle Ups
Buy out: 200 m run
15 min time cap
Score: Final Weight/time or time plus reps
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