Skill: Deadlift 15-20 min to get to a heavy 3 - reset at bottom of the rep allowed
WOD: On a 7 min running clock…
4 Rounds for time*
12 Box Jumps 24/20
8 Deadlifts 225/155
*In remaining time - max lateral burpee over bar
Score: Weight/time/max reps
WOD: On a 7 min running clock…
4 Rounds for time*
12 Box Jumps 24/20
8 Deadlifts 225/155
*In remaining time - max lateral burpee over bar
Score: Weight/time/max reps
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