Skill: EMOM for 10 min
Odd: 10 Russian KB Swings 70/53
Even: 10 Seated KB Twists 70/53
WOD: Partner WOD
AMRAP 6 Row 20/15 cal - max T2B
Rest/transition 90 seconds
AMRAP 6 Bike 20/15 cal - max C2B
One partner rows while the other one works. Person on row/bike stops, the person on C2B/T2B must stop too.
Score: Completed rounds/team total reps for both AMRAPs
Odd: 10 Russian KB Swings 70/53
Even: 10 Seated KB Twists 70/53
WOD: Partner WOD
AMRAP 6 Row 20/15 cal - max T2B
Rest/transition 90 seconds
AMRAP 6 Bike 20/15 cal - max C2B
One partner rows while the other one works. Person on row/bike stops, the person on C2B/T2B must stop too.
Score: Completed rounds/team total reps for both AMRAPs
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