Skill: Perform one of the following for QUATLITY
25 Strict Pull ups
35 Banded Pull ups
45 Rouge Bar Pull ups
55 Ring Rows
WOD: 10 min AMRAP
7 Deadlifts 155/105
21 Jump Ropes
7 Burpees Over the Bar
21 Jump Ropes
Score is pass – no pass/rounds + reps
25 Strict Pull ups
35 Banded Pull ups
45 Rouge Bar Pull ups
55 Ring Rows
WOD: 10 min AMRAP
7 Deadlifts 155/105
21 Jump Ropes
7 Burpees Over the Bar
21 Jump Ropes
Score is pass – no pass/rounds + reps
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