CFL 11/1

Skill: Kip Review – T2B/Knee to Elbows/Knee Raises
Roughly 20 minutes or so

WOD: For Time
21 Calorie Row
15 Knee Raises
9 Man Makers 20-25/10- 15
(Man maker = DB Burpee/Push up + DB row right + DB row left + DB clean + DB Overhead)

Score is time

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