Skill: Bear Complex
(Power Clean + Front Squat + S2OH + Back Squat + S2OH)
20 minutes to find 1RM
WOD: AMRAP 8
44 Double Unders
22 Wall balls 20/14
Score is weight/rounds + reps
(Power Clean + Front Squat + S2OH + Back Squat + S2OH)
20 minutes to find 1RM
WOD: AMRAP 8
44 Double Unders
22 Wall balls 20/14
Score is weight/rounds + reps
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