A) Snatch; 12min EMOM, 1 rep, start at 65% go up in weight every 2rds
B) CF Metcon
C) 10min E2MOM; 30 double unders 10 burpee to target at least 6” overhead.
B) CF Metcon
C) 10min E2MOM; 30 double unders 10 burpee to target at least 6” overhead.