Skill: 5 Rounds
Max unbroken bodyweight (¾ BW for ladies) Power Cleans
Max unbroken strict ring dips
No rest between movements- 3 minutes rest
WOD: For Time
30/24 Assault Bike calories
15 Hang Squat Cleans 135/95
6 minute cap
Score is total reps/time
Max unbroken bodyweight (¾ BW for ladies) Power Cleans
Max unbroken strict ring dips
No rest between movements- 3 minutes rest
WOD: For Time
30/24 Assault Bike calories
15 Hang Squat Cleans 135/95
6 minute cap
Score is total reps/time
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