Skill: 15 minutes to find 1RM Seated Box Jump
-Compare scores from 5/24
WOD: Death by ….
5 Box Jumps 24/20 + 1(+1) Push Jerk 135/95
*When you fail a round, perform :10 dead hang from bar each round till last person is done
*Each minute, Box Jumps will stay fixed at 5 reps while Push Jerk will increase by 1 rep
*Push Jerks come from the floor
Score is max height/total rep
Friends and Family Week starts today! Make sure to bring in EVERYONE YOU KNOW to come try out CrossFit Jaguar!
