Skill: For Quality
Accumulate 2 minutes of DB/KB Overhead Hold
Accumulate 1 min Top of a Dip Hold
Accumulate 1 min Bottom of a Dip Hold
*Rest 2 minutes between movements
WOD: 4 Rounds
:40 work :20 rest
Max calories row
Max Plate Ground to Overhead 45/25
Max Russian Twist 45/25
