CFL 10/19

WOD: AMRAP 14 – Teams of 2
5 Suitcase DLs (each side)
10 Russian KB Swings
150ft Single Arm Overhead Carry (75ft R/75ft L)
*Rotate after each complete round
Skill: Jump Rope
On a 5 minute - :30 on/:30 off
Max reps

Score is rounds + reps/reps

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