CFL 10/17

Skill: AAB
:15 max calories
:30 rest
:15 max calories

WOD: 4 Rounds For Time
100m run
16 Single Arm DB Press 30-35/20- 25 (8R/8L)
5 Box Jumps 20/16
16 Single Arm DB Press 30-35/20- 25 (8R/8L)
100m run
Rest 2 minutes

Score is lowest calorie output/total time

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