CFL 10/12

Skill: Sled/Sprint Relay
3 rounds
100ft sled push
100ft sprint
Rest 2 to 3 minutes
*split the class into two teams

WOD: 3 Rounds
1 min max 10m Sprints
1 min max Sit ups
1 min max KB SDHP 53/35
1 min rest

Score is max reps

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