Paula Jager Wednesday, October 11, 2017 - 04:48 You are here Home Blog CFL 10/11 Skill: 3 Rounds 8/side Single Leg KB Deadlifts 8 Ring Rows Rest 1 minute WOD: AMRAP 16 – Teams of 2 15/10 cal row 10 Deadlifts 135/95 10 Goblet Box Step Ups 35/20 *Teammates will alternate movements Score is pass or no pass/rounds + reps Image