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WOD: Buy in: 400 m Farmer's Carry AHAP
69 OHS 115/75
69 Power Clean
69 Front Rack Lunges
Buy out: 100 BJs (Box Jumps)
Split reps however, but must go in order and complete all reps of
movement before advancing to next movement.
Dumbbell/Barbell can't touch the ground until all reps are complete (i.e. after farmer's carry is completed, you can drop the DBs, but not before)
TNG Cleans ok, but still cannot drop bar on the ground
FIVE burpee penalty (each) for dropping bar/DB on the ground to be done immediately
Score is time