Skill: 4 Rounds
4 DB Strict Press
4 DB Bent Over Rows
4 DB Push Press
4 DB Bent Over Rows
Rest :90
WOD: For Time
10-9- 8-7- 6-5- 4-3- 2-1
Push Ups
*50ft Double KB Front Rack Carry done after each set
*COACHES NOTE*
50ft Double KB FR Carry should be 25ft down and 25ft back
If someone has mobility or issues getting into the front rack position, may change to
farmers carry
