Skill: EMOM x 10, alternating movements
1) 5 Pull Ups (bands ok)
2) 5 Dips (ring, bar, banded, box)
WOD: For Time – Teams of 2
10 rounds total
25 Jump Rope
15 Double KB Deadlifts 53/35 (may scale up)
5 Box Jump Overs 20/16
Score is rounds completed/team time
1) 5 Pull Ups (bands ok)
2) 5 Dips (ring, bar, banded, box)
WOD: For Time – Teams of 2
10 rounds total
25 Jump Rope
15 Double KB Deadlifts 53/35 (may scale up)
5 Box Jump Overs 20/16
Score is rounds completed/team time
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