Skill: 3 Rounds
12 Hollow Rocks
12 Arch Rocks
10 Beat/Kip Swings
:20 OH Plate Hold
WOD: For Time
Buy In: 200m run
18-15- 12-9
Russian KB Swings 53/35
Burpees
Buy Out: 200m run
Score is pass, no pass/time
12 Hollow Rocks
12 Arch Rocks
10 Beat/Kip Swings
:20 OH Plate Hold
WOD: For Time
Buy In: 200m run
18-15- 12-9
Russian KB Swings 53/35
Burpees
Buy Out: 200m run
Score is pass, no pass/time
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