Skill: Single Arm Carry
15 minutes to build to a HEAVY 75ft. (each arm)
*Must successfully complete both arms before moving up in weight
WOD: 3 Rounds of
4 MIN AMRAP; 1 minute rest
15 Ball Slams AHAP
10 Ball Bear Hug Reverse Lunge (10 total reps, 5/side)
15 Russian Twist with Ball
*Pick up where you left off
Score is heavy 1 arm carry/total rounds + reps
