#blessed

Paula Jager
Wednesday, September 27, 2017 - 09:48
Skill: 5 sets to find heaviest complex
4 Strict Press + 3 Push Press + 2 Push Jerks
*Start around 60% of Strict Press 1RM

WOD: For Time
1 Rounds
30 Pistols
30 Single Arm DB S2OH 40-50/25- 35
2 Rounds
15 Pistols
15 Single Arm DB S2OH
3 Rounds
10 Pistols
10 Single Arm DB S2OH

Score is weight/time

Image