Skill: 2 Rounds
200m Farmers Carry
100m Front Rack Carry
*COACHES NOTE* Prefer the use of KBs on this instead of DBs. It will be a better Front Rack
Position. 1 KB per arm. If needed partner them up and make it 3 rounds as a team.
WOD: AMRAP 8
21 Sumo Deadlift High Pull 55/35
12 Box Jumps 20/16
