A) Oly: E90SEC x 7 Rds; Power clean + clean + front squat start at 65% of
B) Metcon: 12min partner wod 1:1 switch any time
5 Front Squats 185/135 (from the ground)
2 rope climbs
Score: heaviest complex / Rds and reps
B) Metcon: 12min partner wod 1:1 switch any time
5 Front Squats 185/135 (from the ground)
2 rope climbs
Score: heaviest complex / Rds and reps
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