CFL 9/5

Paula Jager

Tuesday, September 5, 2017 - 06:37

Skill: EMOM x 10, alternating movements
Min 1: 15 Wall Balls 20/14
Min 2: 15 MB Russian Twist

WOD: 1k Row (any damper setting)
Rest 6 minutes
1k Row (damper setting on 1)

Score is rounds completed/time/time