A) Oly:
30 min EMOM
1 power Snatch
1 overhead squat
Load should be around 65 to 75% of 1rm power Snatch. Ideally, pick a load and stick with it.
30 min EMOM
1 power Snatch
1 overhead squat
Load should be around 65 to 75% of 1rm power Snatch. Ideally, pick a load and stick with it.
Image
