Skill:
EMOM x 9
Min 1: :30 Side Pillar Hold Right
Min 2: :30 Side Pillar Hold Left
Min 3: 12 Russian Twist 45/25
WOD:
Teams of 2
10 Rounds For Time
250m row
10 DB Step Ups 30-40/15-25
8 DB Burpees
Score is team time
EMOM x 9
Min 1: :30 Side Pillar Hold Right
Min 2: :30 Side Pillar Hold Left
Min 3: 12 Russian Twist 45/25
WOD:
Teams of 2
10 Rounds For Time
250m row
10 DB Step Ups 30-40/15-25
8 DB Burpees
Score is team time
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