A) CF S-WOD
B) CF Metcon
C) Strict chest to bar pyramid x 5rds (1 drop, 2 drop, 3 drop, 4 drop…ect.) scale to strict pull ups. Minimum work requirement is 25 reps. If you haven’t made it to 25 after 5 rounds, continue with singles until complete.
B) CF Metcon
C) Strict chest to bar pyramid x 5rds (1 drop, 2 drop, 3 drop, 4 drop…ect.) scale to strict pull ups. Minimum work requirement is 25 reps. If you haven’t made it to 25 after 5 rounds, continue with singles until complete.