A) Strength: Strict Press; 2 sets of 8 @ 65%, then 3 sets of 3 @ 75% (add 2.5-5# from last week)
B) Metcon: 5 rounds (20min)
Min 1; 9 Hang Power Snatch (75/55)
Min 2; 10/7 cal aab or row
Min 3; 9 toes to bar
Min 4; rest
Score: Press weight for 8s and 3s / completed rounds including rest so 20 possible rds
B) Metcon: 5 rounds (20min)
Min 1; 9 Hang Power Snatch (75/55)
Min 2; 10/7 cal aab or row
Min 3; 9 toes to bar
Min 4; rest
Score: Press weight for 8s and 3s / completed rounds including rest so 20 possible rds
Image
