A) CF S-WOD
B) CF Metcon
C) Pause Front Squat; 4 sets of 2 w/ 1 second pause at the bottom; load is 75% of 1rm, plus 5# from last week.
B) CF Metcon
C) Pause Front Squat; 4 sets of 2 w/ 1 second pause at the bottom; load is 75% of 1rm, plus 5# from last week.