Strength: Bench Press
12 minutes to find a heavy double
WOD: For time:
21-15- 9
DB Hang Power Clean + DB Front Squat (Note: Both movements equal one rep)
Hand release push ups
(11 min cap)
Score is Bench heavy double/time
12 minutes to find a heavy double
WOD: For time:
21-15- 9
DB Hang Power Clean + DB Front Squat (Note: Both movements equal one rep)
Hand release push ups
(11 min cap)
Score is Bench heavy double/time
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