Skill: Bar Dip Support Hold
Bar Dip Bottom Hold
:20 on/:40 off x 8 rounds
*Alternate through both movements for a combined 8 times
WOD: 3 Rounds
100 Jump Ropes
1 Plate Push Down n Back on turf 45/25
Score is time on wod
Bar Dip Bottom Hold
:20 on/:40 off x 8 rounds
*Alternate through both movements for a combined 8 times
WOD: 3 Rounds
100 Jump Ropes
1 Plate Push Down n Back on turf 45/25
Score is time on wod
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