Skill: Slosh Pipe Conga Line
Start with :05 on Right Leg, then switch and preform :05 on the left leg. If successful, get in the back of the line and wait till everyone has gone through and the go up by :05 after every successful completion. If fail, stay at :05 (or number you fail at) until last person fails
WOD: 3 Rounds For Time
400m run
21 KB Goblet Squats 53/35
7 Pull ups
7 Push ups
