Strength: Bench Press 20 min to find a 1 rm
Optional weight increase rep scheme:
5-5- 3-3- 1-1- 1
WOD: 15-12- 9
Front Squats 135/95
Lateral burpees
9 min time cap
Score: Bench 1rm/Time or time plus reps
Optional weight increase rep scheme:
5-5- 3-3- 1-1- 1
WOD: 15-12- 9
Front Squats 135/95
Lateral burpees
9 min time cap
Score: Bench 1rm/Time or time plus reps
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