Skill: Every 2 min for 12 min
High Hang Power Snatch + Hang Snatch
Start at 60-65% of 1rm Snatch and work up each round
WOD: 4 RFT
10 Russian KB Swings 70/53
200 m run
15 Push Ups
Rest 1 min between each round
15 min time cap
Score: Complex weight/time or time plus missed reps (including rest)
Bingo is back!!! Be sure to check the board for details!
High Hang Power Snatch + Hang Snatch
Start at 60-65% of 1rm Snatch and work up each round
WOD: 4 RFT
10 Russian KB Swings 70/53
200 m run
15 Push Ups
Rest 1 min between each round
15 min time cap
Score: Complex weight/time or time plus missed reps (including rest)
Bingo is back!!! Be sure to check the board for details!
Image
