Skill: Front Squat E2MOM for 12 min
5 reps at 70-80% of 3 rm from 7/14
Stay at the same weight not increasing
WOD: AMRAP 12
10 DB Power Snatch (L) 40-55/20- 35
10 Single Arm OHS (L)
8 T2B (reg subs)
10 DB Power Snatch (R)
10 Single Arm OHS (R)
8 T2B
Score: Front squat wgt/ rounds and reps
5 reps at 70-80% of 3 rm from 7/14
Stay at the same weight not increasing
WOD: AMRAP 12
10 DB Power Snatch (L) 40-55/20- 35
10 Single Arm OHS (L)
8 T2B (reg subs)
10 DB Power Snatch (R)
10 Single Arm OHS (R)
8 T2B
Score: Front squat wgt/ rounds and reps
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