Skill: Accumulate one of the following in as few of sets as possible
20 Strict Pull ups
30 Banded Pull ups
40 Rouge Bar Pull ups
50 Ring Rows
WOD: 2 Rounds
15/12 Cal Row
15 Deadlifts 135/95
15 Burpees
Rest 3 to 4 mins, let class size dictate rest
Score is pass/slowest time
20 Strict Pull ups
30 Banded Pull ups
40 Rouge Bar Pull ups
50 Ring Rows
WOD: 2 Rounds
15/12 Cal Row
15 Deadlifts 135/95
15 Burpees
Rest 3 to 4 mins, let class size dictate rest
Score is pass/slowest time
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