WOD:
In teams of three, complete as many rounds as possible in 15 minutes of:
3 Power Cleans (135/95 lbs)
6 Burpee Box Jump-Overs 24/20
Rest 5 minutes, then:
In teams of three, complete as many rounds as possible in 15 minutes of:
10 Chest 2 Bar (sub- pull ups, jumping c2b, jumping pullups, banded, ring rows)
20 Kettlebell Swings 53/35
One partner working at a time, as fast as possible. Full rounds before moving on.
Score: team rounds and reps/ team rounds and reps
In teams of three, complete as many rounds as possible in 15 minutes of:
3 Power Cleans (135/95 lbs)
6 Burpee Box Jump-Overs 24/20
Rest 5 minutes, then:
In teams of three, complete as many rounds as possible in 15 minutes of:
10 Chest 2 Bar (sub- pull ups, jumping c2b, jumping pullups, banded, ring rows)
20 Kettlebell Swings 53/35
One partner working at a time, as fast as possible. Full rounds before moving on.
Score: team rounds and reps/ team rounds and reps
Image
