Skill:
500 m row for time
Rest 5 min
250 m row for time
WOD: AMRAP 10
1 Rope Climb ( sub: as high as possible, 2 rope/up downs)
7 Back Squat 135/95 (Not from the rack)
10 Lateral Burpee over bar
Score: 500 m row, 250 m row/ rounds and reps
Curtis is magic.
500 m row for time
Rest 5 min
250 m row for time
WOD: AMRAP 10
1 Rope Climb ( sub: as high as possible, 2 rope/up downs)
7 Back Squat 135/95 (Not from the rack)
10 Lateral Burpee over bar
Score: 500 m row, 250 m row/ rounds and reps
Curtis is magic.
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